Raspberry jam is a healthy and tasty source of vitamins and minerals. Its high content of antioxidants makes it very beneficial for health and the benefits for a healthy lifestyle are numerous. If you’re looking for a healthy, natural alternative to added sugar, fresh raspberry jam is a great choice for enjoying both savory and sweet flavors.
The benefits of eating fresh raspberry jam
Fresh raspberries are an incredible source of vitamins, minerals and antioxidants. They contain vitamins A, C and E as well as a rich vitamin K profile. The antioxidants found in raspberries help fight against oxidation, which damages the body and can contribute to diseases such as cardiovascular disease, diabetes, liver disease and some forms of cancer.
Regular consumption of fresh raspberries also helps prevent infections, improves cognitive functions and helps maintain a healthy weight. Raspberries are also known to be high in fiber, which can help lower cholesterol levels and improve digestive health by maintaining a healthy and regular bowel movement. Finally, the polyphenolic compounds in raspberries are able to reduce oxidative stress and inflammation, which helps prevent cardiovascular disease, osteoporosis and certain forms of cancer.
The benefits and taste advantages of fresh raspberry jam
The unique, vitamin-rich taste of fresh raspberries makes fresh raspberry jam a delicious addition to most foods you can incorporate it into. Its subtle and sweet flavor will surely appeal to children and those who are not too fond of strong flavors. Fresh raspberry jam is most often made with natural sugar, making it a healthy alternative to store-bought jam, often low in vitamins and antioxidants, and sweet enough to satisfy the taste buds of consumers. chocolatines!
Perfect to accompany breakfast toast or scones at tea time, fresh raspberry jam can also be incorporated into many mouth-watering desserts. Raspberries can be cooked with pastries or pancakes, or mixed with plain yogurt or fruit compotes. Fresh raspberries are very aromatic and can be mixed with a large number of flavors to achieve a unique taste every time.
Raspberry jam: choosing the best fresh raspberries
It is important to choose fresh raspberries produced in organic and pesticide-free cultivation. You can either buy them from a specialty store or grow them yourself. Wild raspberries are also very high in beneficial nutrients, so choose them if you can.
Fresh raspberries are at their best when harvested. So you should do your best to collect them when they mature, which is about 10 to 14 days after they bloom. The ripest, juiciest raspberries offer the best taste and the highest amounts of beneficial nutrients.
How to make delicious raspberry jam
Fresh raspberries can be easily transformed into delicious homemade jams.
Ingredients :
- 1 kg of ripe fresh raspberries
- 2 cups organic brown sugar
- 2 teaspoons lemon juice
Instructions :
- Combine fresh raspberries, sugar and lemon juice in a large saucepan. Stir gently until the raspberries begin to soften.
- Cook over medium heat, stirring frequently, until mixture begins to simmer and thickens, about 25 minutes.
- Reduce the heat to low and cook, stirring regularly, until the mixture thickens considerably. This can take up to 40 minutes.
- Remove jam from heat and let cool completely before pouring into sterilized jars.
- Keep the jam cool and consume it within a maximum of 2 weeks.
How to store and serve raspberry jam
The best way to store fresh raspberry jam is to put it in well-sterilized and tightly closed glass jars. It can be kept in the refrigerator for about 1 week, or stored in the freezer, in an airtight bag, for about 3 months.
Fresh raspberry jam can be served with toast or homemade scones. It will go perfectly with desserts made with yeast dough, such as pies and cakes, as well as ice cream and ice cream. You can even overdo it by adding it to your daily plain yogurt, adding vitamins and a range of mild and sweet flavors to your dairy products!
Where can I find fresh raspberry jam?
You can buy fresh raspberries online or at organic supermarkets and health food stores. If you decide to plant raspberries yourself, you will find varieties that are suitable for many environments and are easy to grow even for beginners.
Otherwise, almost all big box stores carry well-known commercial brands, such as organic garden, Alvalle, Carrefour Bio Gold Gallo Verde. These brands generally offer a range of premium quality fruit jams free of artificial colors, preservatives and additives.
In the end, enjoy the unique flavor and health benefits of fresh raspberry jam
Fresh raspberries offer a multitude of health benefits and fit perfectly into many dishes and desserts. You can easily make your own raspberry jam, or buy some from your local retailer, making sure that you choose a product without artificial additives or controlled preservatives.
As you enjoy the tasty and nutrient-rich fresh raspberry jam, enjoy the health benefits it offers, as it is not only delicious but also very good for your body.
Just be sure not to overdo it, because while raspberries have so many benefits, they are very sweet and can still be considered a source of extra calories if eaten in large amounts.