Kiwis are small, but mighty. In the arsenal of fruits with a tropical but exotic flavor, they are undoubtedly champions. Offered as an aphrodisiac by contemporary spas and even associated with successful marketing campaigns, kiwis are an abundant source of vitamins, fiber and antioxidant compounds. And today, by consuming kiwi jam, you can also benefit from all these nutritional benefits and this exquisite flavor.
While canned kiwifruit remains a consumer favorite, foodies looking for new and varied flavors are looking for other options to enjoy this unique and natural flavor. Luckily, kiwi jam provides healthy and creative options to make meals more interesting and satisfying for every palate. But not only, its nutritional properties also offer benefits that make it an abundant source of well-being and a good option for consumers looking for a healthier diet.
What is Kiwi Jam?
There From Kiwi Jam is a culinary product that is made from ripe, processed kiwi fruit. Although similar to jelly and marmalade, jam is rightly considered a product in its own right. Its manufacturing process gives it a smoother consistency, making it the perfect option for pies and pies, among other desserts.
Also, unlike other fruit products that use added sugar and additives, kiwifruit jam has minimal or moderate sugar intake, depending on the recipe chosen. In addition, this sugar is replaced by natural sweeteners such as honey and maple syrup. Which makes kiwi jam not only rich in flavor, but more nutritious than its counterparts.
Also, kiwi is rich in vitamin C, vitamin E and antioxidants. In the case of vitamins C and E, these elements are known to help protect the skin from the harmful rays of the sun. When it comes to antioxidants, these are crucial for metabolism and cell formation. Additionally, kiwi fruit is also high in fiber, which is needed to aid digestion and lower bad cholesterol.
The Inspirational Benefits of Kiwi Jam
Alongside the delicious taste, there are many other benefits that make kiwi jam a great choice to supplement your daily diet. In addition to the nutrients already mentioned, the consumption of kiwi jams can also help regulate glucose levels and reduce blood pressure.
Consuming kiwi jam may also help maintain optimal gut health and reduce the risk of cardiovascular disease and infections. The antioxidants found in kiwi jam also help counteract free radical damage that tends to accelerate aging and cause inflammatory disorders in the body.
How to get this nutritious product?
You can buy kiwi jam commercially. It’s especially popular in organic food stores, but you can also find kiwi fruit jam at your local supermarket. When it comes to online retailers, you’ll be able to find specialty brands like cute kiwi, Kiwi Dream And pure kiwi to recite nobody else but them. Now let’s see a comparative table of the nutritional properties of the most popular brands of kiwi jam:
| Brands | Vitamin C | Vitamin E | Antioxidants | fibers |
|---|---|---|---|---|
| cute kiwi | 30mg | 3.9mg | 0.7mg | 2.2g |
| Kiwi Dream | 26mg | 4.1mg | 0.8mg | 3.2g |
| pure kiwi | 28mg | 4.4mg | 1.6mg | 3.6g |
When you want to buy this product, try to find a product that is certified gluten-free and does not contain preservatives or additives. In this way, you can enjoy the nutritional and taste versailles of kiwi jam safely and not only.
How to use kiwi jam?
Kiwi jam is very versatile. You can use it to fill pies, cheese pies, tarts and more. You can also use it to accompany crepes, waffles, pancakes and many other small favorite dishes. For greater contrast, try using it with softer desserts, such as cottage cheese or apple juice.
It’s also a great alternative to using fresh, raw fruit, as it’s high in sugar and will keep longer. If you prefer fresh fruit, try mixing kiwis with strawberries and raspberries or other berries for an exotic and nutritious combination. You can also mix kiwi jam with cereal for tastier and healthier breakfasts.
Finally, you can also use kiwi jam to make sauces and icings for cakes and other desserts. Just add a little water or lemon juice for a smoother consistency. You can even create delicious fruit sauces to accompany meats, vegetables and fish.
Why consume kiwi jam?
Kiwi jam is rich in vitamins, antioxidants, dietary fiber, and several other health-promoting ingredients. It tastes smooth and delicious while offering tremendous nutritional benefits and endless possibilities for creating and preparing dishes. What’s more, this product is more economical and environmentally friendly because it is produced from local or safely grown fruits. Most importantly, consuming kiwi jam can help improve your overall health and well-being.
So, from pies and pies, sauces and frostings to baby food, kiwi jam can be incorporated into all sorts of different recipes. It’s ultimately the perfect blend for wholesome, nutritious, yet delicious food. So what are you waiting for? Try kiwi jam today and enjoy!