There milk jam is a milk-based recipe that dates back more than two centuries. According to the origin of the recipe, milk jam is made of milk, sugar and various herbs. This preparation is served to eat with brioche, sandwiches, pancakes, cakes, croissants, but also pure because it offers a delicious and very sweet taste.
The history of milk jam
There milk jam was invented and prepared for the first time during the 1720s in Vendée. It is a typically French culinary specialty which has since found its place in the kitchens of France: it is particularly famous in the West of France.
Since then, the taste and recipe of milk jam have undergone variations as well as revisited versions of their own by placing other ingredients such as vanilla, citrus fruits and spices.
The traditional recipe for milk jam involves a fusion of milk, sugar and cornstarch, but there are other possible formulas according to individual tastes.
What are the nutritional benefits of milk jam?
There milk jam is rich in nutrients and has a strong nutritional power.
In fact, milk is a natural source of protein and calcium which can promote good health and the maintenance of a healthy weight, while slow sugars are diffused more slowly than quick sugars, and provide a greater feeling of satiety. sustainable as well as sufficient energy for the whole day. In addition, milk is made up of short and medium chain fatty acids which are good for cardiovascular health and help maintain normal cholesterol levels.
Therefore, the milk jam can be considered a healthy non-sweet, which can be an integral part of a balanced diet.
The different varieties of branded milk jam, such as Carambar Cœur de Lait or Le Roi Grandma, are made from an energy-rich blend of healthy, slow-digesting proteins, carbohydrates and fats. Given these nutritious components, it is not surprising to find that this jam is very popular and offers a variety of tastes.
There milk jam can be eaten as it is, with bread, yogurt, cottage cheese, milk or even on waffles. It’s generally a great way to indulge yourself at any hour of the day.
Its flavor is particularly appreciated on sandwiches because it offers a creamy and melting consistency: it spreads perfectly and mixes perfectly with the good taste of toast. Its mild and sweet taste is mild and offers a unique deliciousness that goes perfectly with all milk-based foods.
There milk jam also goes wonderfully with many dessert and pastry recipes, to bring a particularly delicious flavor and an original taste to your pancakes, cakes or pies.
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Milk jam: a healthy condiment
If you want to vary your savory dishes, the milk jam can be an interesting choice to add a sweet and savory touch to your recipes.
Indeed, milk jam is rich in energy and offers a useful variety of nutritious ingredients that can go wonderfully with fish, vegetable, meat and poultry recipes. The mild and sweet flavor of milk jam is ideal for several mixtures and goes well with most flavors.
Conclusion
There milk jam remains to this day a very popular culinary specialty in many regions of France and in particular in the region where it was created. Deliciously creamy, this preparation without added sugars, a nutritional source rich in nutrients, is an adaptable and practical condiment for a balanced diet.
By varying the recipes and using milk jam at different times of the day, as toast for breakfast or to create delicious and healthy desserts, you can enjoy the pleasant sweetness of this preparation and the variety of its flavours, which have satisfied the appetite of the French for more than two centuries.