Fig Jam: a Delicious Taste of Fruit and Sugar Combined!

Bonne Maman Strawberry Jam 370g
Bonne Maman Strawberry Jam 370g
1,79€ 1,95€
JBE Strawberry extra jam
JBE Strawberry extra jam
2,95€ 3,09€
150 assorted jam trays 25g
150 assorted jam trays 25g

Fig Jam: a Delicious Taste of Fruit and Sugar Combined!

Quality fig jams are a delicious blend of ripe fruit and of sugar. Indeed, their rich and fruity flavor provides a real taste experience. If you like the sweet taste of ripe figs, a good fig jam can appeal to both adults and children.

When we talk about fig jam, we often think of grandma’s homemade grub. But many brands now offer artisanal or industrial jams, with or without added sugar and from very specific varieties of figs.

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Figs, A Far From Ordinary Fruit

Figs have been cultivated around the world since ancient times. Their nutritional properties have long been appreciated. In the modern diet, they are very popular for their health benefits and rich, sweet flavor.

TEA figs are available in many varieties. Some are sweeter, honeyed flesh or milder flavors than others. The different types of figs are often used to bring specific flavors to various recipes. The varieties available therefore determine the flavor of the fig jam.

The Health Benefits of Fig Jam

Fresh figs are considered very healthy. Indeed, they are rich in vitamins and minerals and also contain antioxidants which ensure a good health.

Although it is always best to eat fresh fruit for best results, fig jam is starting to become a popular alternative as it still has nutritional properties.

For example, a tablespoon of fig jam contains approximately 77 calories, 0 grams of fat, 18 grams of carbohydrates, 1 gram of fiber, and 0 grams of protein. The same amount of fig jam contains 3 percent of the recommended daily intake of calcium and 5 percent of the recommended daily intake of iron.

In addition to vitamins and minerals, fig jam is also rich in antioxidants which help to prevent damage to the cells and improve the overall health. Antioxidants may also benefit heart health.

How to Choose the Right Fig Jam?

With the increasing number of manufacturers and brands offering fig jam, it can be difficult to know which one to choose. The best way to choose your jam is to read product labels. You must ensure that the chosen brand only uses natural ingredients and does not contain added sugars, additives or preservatives.

Industrial brands usually offer a range of fig varieties to choose from. Some of the most popular are Black Fig, White Fig, Woodland Fig, or Smyrna Fig. You can also buy fig syrup to add to your fig jam for a richer flavor.

Artisanal fig jams are often considered less sweet and healthier than factory brands and offer a variety of different flavors and textures. They may be more expensive than factory jams, but they are handmade and made from organic ingredients.

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Bonne Maman Red fruit jam, less sweet - 335g jar
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How to Use Fig Jam?

Fig jams can be used in many ways. They can be eaten on bread or cakes or mixed in savory or sweet dishes. They are also often used to cook desserts, for example as an accompaniment to pies, crumbles or puddings.

Fig jam is also very popular with cheeses. For example, it goes perfectly with soft and rainbow cheeses such as Brie or Roquefort. It also pairs well with hard cheeses like Cheddar and Parmesan.

Fig jam can also be mixed with fruit to create smoothies and cocktails. The jam goes particularly well with blackberries, blueberries and bananas.

There are many brands of fig jam on the market. Here are some of the best brands to consider:

• Jack’s Farm: this organic brand is handmade and contains no added sugar.

• Backyard Soft: this brand offers artisanal varieties with lemon syrup and honey to add flavor.

• Hampton Bakery: this brand offers artisanal varieties made with organic figs and unrefined cane sugar.

• Agape Organics: this brand offers organic and no added sugar varieties.

• Figurative: this brand offers artisanal jams made from natural varieties of figs.

Fig Jam is a delicious blend of fruit and sugar combined! The fig is a very sweet fruit, perfect for making jams. They have a rich and sweet taste, and at the same time a very juicy texture. Fig jam is very easy to prepare and is ideal for spreading on toast or serving with cheeses. It can also be used as the main ingredient in many recipes, such as pies, cakes and cookies. It’s a great way to add a sweet touch to your favorite dishes.


About Fig Jam

Fig jam is a healthy and delicious breakfast that can serve as an accompaniment to many desserts and cheeses. When chosen carefully, it’s a taste- and vitamin-rich option that can add plenty of flavor to your meals.

Take the time to choose brands that offer ripe figs and unrefined ingredients for the best results. Feel free to offer your loved ones artisanal varieties or even add a jar of your own homemade fig jam for an even richer flavor.

Below is a comparison chart of the fig jam brands mentioned above.

BrandKindAdded Sugar?
Jack’s FarmOrganicNo
Backyard SoftHandcraftedYes (with Honey and Lemon Syrup)
Hampton BakeryHandcraftedYes (unrefined sugar)
Agape OrganicsOrganicNo

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