Reduced-sugar jam: a healthy alternative for your sandwiches
Jam is a real culinary institution in France. It has been accompanying our breakfasts, snacks and desserts for centuries. However, its high sugar content can sometimes make it indigestible for some, or simply not suitable for some people’s diets. This is why the low sugar jam has become an interesting health alternative for fruit lovers but also for all those who wish to monitor their sugar consumption.
Jam is one of the most popular foods for breakfast, but unfortunately it is often very sweet and therefore high in calories. However, low-sugar jam is an alternative that allows you to indulge yourself without the calories that come with it. Indeed, this jam is an ideal solution for people looking to reduce their sugar consumption while continuing to enjoy the sweet and fruity taste of jam.
Low-sugar jam is a solution that can be found in different forms, with different fruits and different sugar levels. However, it is important to remember that this jam does not completely contain sugar, but is made with natural sweeteners and without calories. It is therefore safe for health and can be consumed without moderation.
At Nejma Diététicienne, our sugar-reduced strawberry jam is both tasty and healthy. Thanks to its quality ingredients and reduced sugar content, it is a perfect alternative to traditional jam. With it, you can allow yourself to vary the pleasures and enjoy a fruity jam while paying attention to your figure!
In addition, it is easy to prepare and its preservation is very practical. You can use it as a filling for your sandwiches, in your yogurts, or as an ingredient for your cakes. It is therefore very versatile and can easily be integrated into your eating habits.
In conclusion, sugar-reduced jam is the ally of people looking to reduce their sugar consumption while enjoying a fruity and tasty jam. At Nejma Diététicienne, our sugar-reduced strawberry jam is a real taste delight to discover without delay! So, let yourself be tempted by the pleasure without the calories by clicking on this link: https://nejmadieteticienne.fr/confiture-de-fraises/.
Low sugar jam: what is it?
Low-sugar jam is a healthier and lighter variant of traditional jam. It is made from fresh fruit and contains less sugar than traditional jams. It is therefore less caloric and more suitable for people wishing to monitor their sugar consumption.
The homemade recipe for low-sugar jam
It is possible to make your own low sugar jam at home, following a simple and easy-to-make recipe. Here are the ingredients needed:
- 500g fresh strawberries
- 100g cane sugar
- 1 packet of pectin
To prepare the jam, start by washing and hulling the strawberries, then coarsely mash them with a fork. Put them in a large saucepan, add the sugar and pectin, then cook over low heat for about 20 minutes. Stir regularly with a wooden spoon to prevent the jam from sticking to the pan. Once the preparation has become thicker, remove the pan from the heat and pour the jam into sterilized jars. Close the jars, turn them over and wait about an hour before putting them back in place. Once the jam has cooled, you can enjoy it on a slice of toast or use it to make desserts.
The benefits of sugar-reduced jam
There low sugar jam has many health benefits. Here are some examples:
- Less sugar: the amount of sugar is reduced in low sugar jam, which makes it an interesting alternative for people wishing to monitor their sugar consumption.
- More fruit: Reduced-sugar jams contain more fruit than regular jams, making them a healthier and more nutritious choice.
- Fewer Calories: The reduction in sugar also translates to a reduction in calories, making it an attractive choice for people looking to control their weight.
- More suitable for diabetics: the sugar-reduced jam is particularly suitable for people with diabetes, who must monitor their blood sugar levels.
The different varieties of sugar-reduced jams
There are many varieties of sugar reduced jams, all as delicious as each other. Here are some examples of fruits that lend themselves perfectly to making low-sugar jams:
- The strawberries
- The cherries
Brands that offer low-sugar jams
Many brands offer sugar reduced jams In France. Here are some examples:
- Andros : this brand offers a wide range of sugar-reduced jams, made from quality fruits.
- Good Mom : this emblematic brand also offers low-sugar jams, which retain all the taste and texture of traditional jams.
- St Dalfour : this brand offers low-sugar jams made from organic fruits, without the addition of artificial sweeteners.
Does low sugar jam contain sweeteners?
There are low-sugar jams that contain artificial sweeteners, but it is possible to find products without added sweeteners, such as the low-sugar jams offered by the St Dalfour brand.
Yes, low-sugar jam is particularly suitable for people with diabetes, who need to monitor their blood sugar levels.
Jam is an essential breakfast food that is enjoyed by many people. Unfortunately, it is often very sweet and therefore not very healthy. However, it is possible to make it healthier by using a low-sugar jam recipe. Thanks to the PasseportSanté website, it is easy to find recipes for low-sugar jams, like this delicious strawberry jam. To make this homemade sugar-free jam, the essential ingredients are: strawberries, brown sugar, lemon juice and pectin.
By using only 350 grams of sugar for 1 kg of strawberries, it is possible to significantly reduce the amount of sugar needed, while obtaining a tasty jam. Indeed, pectin is a natural gelling agent that gives a jam texture while using less sugar. Lemon juice, on the other hand, brings a tangy note to the jam and reduces the risk of sugar crystallization.
In addition to being a healthier alternative to traditional jams, homemade sugar-reduced jam also allows you to vary the pleasures by using seasonal fruits. Thus, it is possible to make jams reduced in sugar with strawberries, but also with raspberry, cherry or peach – according to your desires and the fruits available.
In conclusion, low-sugar jam is an excellent alternative for people who want to limit their sugar consumption, while enjoying breakfast. Thanks to this recipe for low-sugar strawberry jam offered by PasseportSanté, it is easy to get started in making healthy and gourmet homemade jams. So, what are you waiting for to get started? Quickly click on the following link to read the recipe and treat yourself: The essential ingredients for making homemade sugar-free jam.
Can you make your own low-sugar jam from all the fruits?
Yes, it is possible to make your own low-sugar jam from all fruits, but some fruits are easier to work with than others. Strawberries, raspberries, apricots, cherries and plums are fruits that lend themselves perfectly to making low-sugar jams.
Low-sugar jam is an interesting healthy alternative for all fruit lovers and anyone wishing to monitor their sugar intake. Thanks to its reduced sugar content, it is less caloric and more nutritious than traditional jams, while retaining all their taste and texture. Whether you opt for a commercial brand or make your own low sugar jam at home, you can only enjoy this delicious product.