The benefits of lingonberry jam: enjoy a delicious taste and many nutrients!
Introduction
Lingonberry jam is a delicious and healthy jam that is often eaten during the winter. It is made by cooking lingonberries with sugar and water to obtain a smooth and thick texture. Lingonberries are nutrient-dense and antioxidant-rich fruits that have multiple health benefits. In this article, we will give you an overview of all the benefits of lingonberry jam.
The health benefits of lingonberry jam
1. Rich in Antioxidants
Lingonberries are rich in antioxidants, including anthocyanins, which are known for their ability to reduce inflammation and protect against chronic diseases such as heart disease, diabetes and cancers. Lingonberry jam, therefore, is a rich source of antioxidants that help boost immunity.
2. Protection against urinary tract infections
Lingonberries contain proanthocyanidins – compounds that prevent bacteria from attaching to the walls of the urinary tract. As a result, regular consumption of lingonberry jam can help prevent urinary tract infections.
3. Prevention of heart disease
Lingonberries are rich in fiber and flavonoids, which are known to reduce the risk of heart disease. Lingonberry jam is a great way to incorporate these nutrients into our diet.
4. Prevention of tooth decay
Lingonberries have antibacterial properties that can help prevent tooth decay. According to a study published in the journal Caries Research, regular consumption of lingonberries can be considered a simple way to protect teeth against cavities.
The benefits of lingonberry jam for weight loss
5. Low Calorie
Lingonberry jam is low in calories and is therefore a healthier choice for those looking to lose weight. It can be used to replace more caloric traditional sweets and jams.
6. High in fiber
Lingonberry jam is high in fiber, which helps maintain longer satiety and reduces cravings. Fiber also contributes to digestive regularity and the prevention of constipation.
How to buy lingonberry jam
When buying lingonberry jam, be sure to read the labels to check the amount of added sugar. Recommended brands of lingonberry jam include Bonne Maman, Les Confitures à l’Ancienne and St. Dalfour.
Conclusion
Lingonberry jam is a great way to enjoy a delicious taste while benefiting from many nutrients. It is rich in antioxidants, fibers, flavonoids and proanthocyanidins. Additionally, it can help prevent urinary tract infections, heart disease, and tooth decay. It’s also a great choice for those looking to lose weight because it’s low in calories and high in fiber. When buying lingonberry jam, be sure to read the labels and opt for recommended brands of lingonberry jam.