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Why eat fruit without sugar and what are the benefits of consuming jam without added sugar?
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Today, surfing on the wave of healthy eating, we are beginning to question what we eat and to favor natural products without the presence of chemical preservatives as well as all the variants of products without sugar or with a reduced content of sugar.
Why Eat Fruit Without Sugar?
Dried fruits are considered foods of excellent nutritional quality because they are not only rich in minerals but also relatively concentrated in nutrients. They are also known for their health benefits and are recognized as an incredibly rich source of nutrients and dietary fiber.
Certainly their higher calorie content compared to fresh fruit should not be overlooked since these foods are denser in calories, however the presence of dietary fiber, vitamins and minerals will guarantee a feeling of satiety and a considerable nutrient intake, while allowing to reduce the level of glucose in the body and to lighten the meals with calories. Sweeteners of natural origin such as xylitol, erythritol, steviol or sorbitol are all natural alternatives that can be found in sugar-free products.
The Benefits of Consuming Sugar-Free Jam
Thanks to the interesting properties of these products and their unique flavor, one can enjoy products like sugar-free, low-calorie and nutrient-rich jam.
Their advantages are considerable:
- Without added sugars, sugar-free products are healthier
- Ideal for breakfast, as an accompaniment to your sandwiches
- Ideal for dieters and people with type 2 diabetes
- Sugars of natural origin for an incomparable taste
- Rich in vitamins, minerals and antioxidants
- An exceptional texture and guaranteed pleasure for your meals
Sugar-free and healthy jam can therefore bring new tastes and a unique taste experience without limitation. Big brands such as aunt alice Gold Agnes Beal now offer sugar-free, organic and nutrient-rich products at an affordable price.
The Essential Ingredients to Make the Ideal Jam
Sugar-free products are available in supermarkets and hypermarkets, but we can also choose to prepare them ourselves in order to enjoy the benefits of a 100% homemade sugar-free fruit jam. If their preparation may seem complex, have no fear: you can easily make a healthy jam at home thanks to the following essential ingredients:
- 100g of fresh or frozen fruit (mango, apple, strawberry, banana, apricot, etc.)
- 2 tablespoons fresh lemon juice
- A sweetener of natural origin such as honey, agave syrup or glucose syrup
Steps to Make Your Ideal Jam
Nothing’s easier! In stages, a recipe within everyone’s reach:
- Wash your fruits in lukewarm water and cut those that require it into small pieces.
- Pour everything into a saucepan and mix over low heat with the other ingredients.
- Simmer over low heat for about 30 minutes under a lid.
- Once the preparation has cooled, mix using an immersion blender and put the preparation thus obtained in a glass jar.
- Store in a cool, dry place.
Your fruit jam will be ready and ready to eat! Now all you have to do is savor the result: a tasty, healthy and full of flavor jam with no added sugar!
FAQ: Your Questions Answered
Does sugar-free jam bring pleasure?
Yes, the taste and texture can be compared to a sweet fruit jam. It also depends on the type of sweetener you used.
Are sugar-free products less caloric?
Yes, sugar-free products are generally lower in calories than products with added sugar sources. The total absence of added sugars can also accidentally reduce the calorie content of foods and drinks.
Do sugar-free products taste the same as regular products?
Yes, by making the right choice of ingredients according to the recipe you want to make and by opting for a source of sweetener of natural origin, you end up with a taste and texture that are perfectly identical to products with added sugars.
Which Fruits can be Used to Make Jam?
All types of fresh or frozen fruit can be used to make sugar-free jam. Fruits such as mangoes, apples, apricots, strawberries, bananas, pears or walnuts are particularly suitable for making a healthy recipe without added sugar.
In conclusion
The ever-increasing trend for sugar-free products makes us doubt the taste pleasure that these products can bring. However, with healthy recipes and by opting for products with a reduced content of added sugars, we can make our desserts and other favorite preparations without giving up on taste and texture.
To save you the trouble and the work of preparing them yourself, brands such as aunt alice Gold Agnes Beal now offer sugar-free, organic and nutrient-rich products at an affordable price.